August 19, 2019 WOD
12 Minute AMRAP: 30 double unders 2 HSPU (+2) 10 toes to bar For the first round, athletes complete 30 double unders, 2 HSPU and 10 toes to bar. For every consecutive round after that, the HSPU reps increase by Read More …
August 17, 2019 Hero WOD & Strength
René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, wear it. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, Read More …
August 16, 2019 WOD
12 Minute Cap: 600m. run 150 wall balls (Karen) AMRAP double unders Men: 20lb. ball to 10′ Women: 14lb. ball to 9′
August 15, 2019 Make-up Day & Strength
Athlete Skill/Make-up Day Bench Press (pause last rep): 2×6@82.5%, 2×3@92.5%, 2×2@97.5% Floor press: 2×8@72% Finish with 30 heavy clean grip pendlay rows
August 14, 2019 WOD
2019 CrossFit Games Event 1 4 rounds for time of: 400-m run 3 legless rope climbs 7 snatches ♀ 130 lb. ♂ 185 lb.
August 13, 2019 WOD
3 minute AMRAP: Burpees to a plate 1 minute rest 3 minute AMRAP: Alternating jumping lunges 1 minute rest: 3 minute AMRAP: Calories on rower 1 minute rest: For time: 800m. run
August 12, 2019 WOD
Squat Clean Grace 30 clean and jerks for time Men: 135 lb. Women: 95 lb. Squat clean each rep. Compare to February 5, 2019
August 10, 2019 WOD
The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when Read More …
August 9, 2019 WOD
Each for time: Row 250m. Row 500m. Row 750m. Row 1000m. Row 750m. Row 500m. Row 250m. Rest as needed between efforts. Compare to April 10, 2019
August 8, 2019 Active Recovery & Strength
Athlete Skill/Make-up Day Strength: Bench Press (pause last rep): 2×4@82.5%, 2×3@87.5%, 2×2@92.5% Close grip bench: 2×8 @72% Finisher: Accumulate 30 heavy DB bentover rows per side