4 rounds, each for time, of: 1-mile run *Rest as needed between efforts.

“Grace” For Time: 30 Clean & Jerks @135/95-lb. *Compare to September 30, 2015

For Time: Buy in of 50 Wall Balls @20/14-lb. to 10′ then, 9-15-21 Reps of: Hang Squat Snatch @95/65-lb. Chest to bar pull-ups

Run 200 meters Run 400 meters Run 800 meters Run 400 meters Run 200 meters *Rest 1 minute between efforts

Overhead Squat 3-3-3-3-3

Nickman With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of: 200-meter farmers carry with both dumbbells 35-lb. weighted pull-ups, 10 reps 55-lb. dumbbell power snatches, 20 reps, alternating arms U.S. Army Spc. Nicholas B. Burley, 22, of Red Read More …

Partner WOD: Teams of 2 complete for Time: 200m Run together 100 Sit Ups, 1 person works at a time 200m Run together 80 KB swings 53/35, synchronized at top 200m Run together 60 Burpees, synchronized with chest on ground Read More …

For Time: 50 box jumps, 24/20-inch box 25 handstand push-ups 40 box jumps, 24/20-inch box 20 handstand push-ups 30 box jumps, 24/20-inch box 15 handstand push-ups 20 box jumps, 24/20-inch box 10 handstand push-ups 10 box jumps, 24/20-inch box 5 Read More …

Deadlift 3-3-3-3-3

4 Rounds for Time: 400m. Run 12 Power Snatch @115/75-lb.