Take 15 minutes to find 1 rep max Snatch, then 10 Minute AMRAP: 8 Push-ups 2 Power snatch 1 Rope climb to 15′

For Time: 50 Wall balls 50 Deadlifts @75/55 50 Sit-ups 50 Burpees 50 Ground to Overhead @75/55 50 Pull-ups *Must be completed tabata style (20 seconds of work/10 seconds of rest) *Performed in teams of 2, 1 person working at Read More …

15 Minute AMRAP: 8 Hang power cleans @135/95 9 Front Squats 10 Kettlebell swings @53/35

3 Minute AMRAP: 20 Double unders 6 Kettlebell snatch (3 per arm, not alternating) @53/35 *4 rounds, each scored seperately. Rest 1 minute between rounds.

For Time: 9-15-21 Handstand push-ups Box jumps @30″/24″ *10 Minute cap

“Santora” Three rounds for reps of: 155 pound Squat cleans, 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 Read More …

Take 15 minutes to find new 1RM backsquat, then 7 Minute AMRAP: 15 Wall balls @20/14-lb. to 11′ 5 Burpee pull-ups  10 Box jumps @24″/20″

15 Minute AMRAP: 11 Power cleans @135/95 100m. Sprint

For Time: 50 Shoulder to Overhead (125/85) *every time the bar is dropped, 50 double unders

20 Minute AMRAP: 2 front squats @155/105 5 Burpees *Front Squats increase by 2 reach round