9 Minute AMRAP: 6 Burpees 30m. Shuttle sprint (10m. lengths)

11 Minute AMRAP: 11 Kettlebell swings @53/35 11 Goblet front rack lunges

2 Rounds for Time: 25 deadlifts @185/135 800m. Run 15 Handstand push-ups

For Time: 50 Calorie Row 50 Shoulder to Overhead @95/65 50 Front squats

Teams of 2 4 Rounds for Time: 800m run 50 Wall ball (20/14) 50 Pull-ups 25 Hang power snatch (95/65) *when the WOD begins, 1 partner runs the 800m. While the other completes 50 wall balls.  As soon as both partners Read More …

1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans, 135 lb. 75 squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve Read More …

For Time: 21-15-9 Hang Squat Clean @115/75 Chest to bar pull-ups

20 Minute EMOM: Evens: 4 Box jumps (higher than you usually do) Odds: 3 Power snatch, touch and go

6 Rounds for Time: 5 Bar muscle-ups 7 Shoulder to Overhead @135/95 200m. Sprint 15 Kettlebell Swings @53/35

4 Rounds for Time: 6 Deadlifts @275/185 12 Bar facing burpees 24 Wall balls @20/14-lb. to 10′