Greatness From Small Beginnings
EMOM until failure 3 power snatch + 1 bar facing burpees Add 1 burpee every minute on minute until athlete can no longer complete burpees within the minute. Score is rounds completed plus total reps (snatches + burpees) Men: 135-lb. Read More …
4 rounds for time of: 15 strict toes to bar 30 thrusters 45 double-unders Men: 65 lb. Women: 45 lb. Compare to July 17, 2018
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you’ve got a 20-lb. vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to Read More …
Partner WOD 15 minute AMRAP: AMRAP wall balls 200m. farmer’s carry Men: 20-lb. ball to 10′, 50-lb. dumbbells Women: 14-lb. ball to 9′, 35-lb. dumbbells
Athlete Skill/Make-up Day Strength: Bench Press (pause last rep): 2×8@72.5%, 2×6@77.5%, 2×4@82.5% Floor Press: 2×8 @65% Finisher: 2×50+ banded tricep exensions 2×50+ banded bicep curls
Triple 1 For time: 1,000-m row 100 double-unders 1-mile run June 18, 2018 retest
21-18-15-12-9-6-3 reps for time of: Ring dips Front squats Men: 135 lb. Women: 95 lb. July 20, 2018 Retest
3 rounds for time of: 21 power cleans Run 400 m Accumulate 2 minutes in plank hold (from elbows) ♀ 105 lb. ♂ 155 lb.
Partner “Ship” Twelve rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36″ box *One partner works at time. Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Read More …