30 Minute AMRAP: Buy in: 1 Mile run with medicine ball, then: 30 Clean @ Jerks @155/105 45 Pull-ups 60 Back Squats @155/105 *With a partner, 1 person working at a time except for the run.

For Time: 1 Mile run 5 minute rest 30 Chest to bar pull-ups, strict 30 Push-ups 60 Ring dips, strict 30 Push-ups 30 Chest to bar pull-ups, not strict 5 minute rest 1 Mile run

Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Read More …

12 Minute AMRAP: 10 Overhead Squats @95/65 8 Pull-ups

Strength: Every 90 seconds: 7-5-3-1 Front squat Then, 3 Rounds for Time: 40 Air squats 20 Hang squat cleans @95/65

For Time: 800 meter run 20 Shoulder Press @95/65 800 meter run 25 Push Press 800 meter run 30 Push Jerk

4 Rounds for Time: 28 Pistols, alternating 15 Power cleans @115/80  

In teams of 2, for time: 20-18-16-…-2 Thrusters @135/95 Toes to bar

In Teams of 3: 30-28-26-24-….-2 Bench press 15-14-13-12-…..-1 Rope Climb 90′ Handstand walk after each round 100 Cal. row buy-out at the end.

“Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Read More …