“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

20 Minute AMRAP: 5 Deadlifts 5 Hang power cleans 5 Front squats 5 Push press 5 Back squats @115/75

For time complete: Teams of 2 or 3 WOD 1600m Row (divided anyway). One person must be in the plank the entire row. 20 Wallball each (relay style) 20/14 to 10′ target 40 Unison Situps (arms interlaced) 40 Unison Air Read More …

Woehlke 3 rounds, each for time of: 4 jerks, 185 lb. 5 front squats, 185 lb. 6 power cleans, 185 lb. 40 pull-ups 50 push-ups 60 sit-ups Rest 3 minutes between rounds. Brian Woehlke, 29, of Detroit, Michigan, died at Read More …

Partner Heavy Double Grace For Time: 60 Clean & Jerk @165/115

5 Rep Max: Overhead Squat

20 Minute Cap: 5 Rounds of: 50 Double Unders 25 Toes to Bar 25 Push-ups Then with remaining time, AMRAP of: 10 Box Jumps @30″/24″ 10 Wall Balls @20/14-lb. to 10′

16 Minute EMOM: Minute 1: Max Rep Strict Pull-up Minute 2: Max Rep Kettlebell Swing Minute 3: Max Rep Sumo Deadlift @135/95 Minute 4: Rest *Score is total reps

For Time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters

Terry For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Read More …