12 Minute AMRAP: 8 Deadlift @185/135 10 Handstand push-ups 12 Pistols, alternating

3 Rounds for total repetitions: 1 Minute of Wall Balls @20/14 to 10′ 1 Minute of Chest 2 Bar Pull-ups 1 Minute of Box Jumps @24″/20″ 1 Minute of Hang Squat Clean @75/55

WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 Read More …

5 Rounds for Time: 6 Push Press @115/75 200m. Run 18 Overhead lunges, alt @45/35  

5 Rounds for Time: 20 Medicine ball cleans @20/14 10 Dead-lifts 5 Ring Muscle-ups

Team of 2 to 4: 5 Minutes at each station for max repetitions: Calorie row Kettlebell swings @53/35 Wall ball @20/14-lb. to 10′ Pull-ups 40m. Jug carry sprints *1 minute rest between stations

5 Minute AMRAP: 5 Strict press @95/65 20 Double unders 1 minute rest, 6 Minute AMRAP: 5 Hang power clean @95/65 20 Double unders 1 minute rest, 7 Minute AMRAP: 5 Hang Power snatch @95/65 20 Double unders

20 Minute EOMOM: 2 Full Cleans 185/135 Air squats until end of the first minute.

WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb.

For Time: 10 Burpees 200 m Run 30 Medball Cleans 20/14 400 m Run 50 Sit Ups 600 m Run