Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you’ve got a 20-lb. vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to Read More …

5 Rounds for Reps of: 1 minute of 185-lb./125-lb. Deadlifts 1 minute of Push-ups 1 minute of strict Knees-to-elbows

15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Scaled Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Men use Read More …

20 Minute AMRAP with a partner: 30 Overhead Squats 400 Meter relay Run 30 Burpees Over Bar 400 Meter relay Run 30 Shoulder to Overhead 400 Meter relay Run *One person works at a time with repetitions being broken up Read More …

3 Rep Max: Deadlift

2 Rounds for Time: 25 Shoulder to Overhead @155/105 50 Air Squats

“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Each year in the United States Navy, a highly qualified and elite Read More …

24 Minute EMOM: Minute 1: 15 Kettlebell swings @53/35 Minute 2: 15 Plate sit-ups Minute 3: Backsquat

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)

20 Minute Time Cap: 100 Double unders 40 Wall balls @20/14 to 10′ 20 Handstand push-ups 100 Double unders 20 Handstand push-ups 40 Wall balls 100 Double unders *With remaining time perform for extra reps: Burpees over the medball