12.3   Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″/20″ box 115/75 pound Push press, 12 reps 9 Toes-to-bar

3 rep max: Hang Power Clean 

13.1   Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 burpees Read More …

15 Minute AMRAP: 20 Box jumps @24″/20″ 15 Wall balls @20/14lb. to 10′ 10 Strict press @75/55

20 Minute AMRAP: 400m. Medball run buy in With remaining time, rounds of: 1 Rope climb to 15′ 5 Power clean @165/115 9 Kettlebell swings @24″/20″ *Teams of 2 or 3 **1 person works at a time

“Tyler” Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and Read More …

24 Minute Time cap: For Time: 100 Double unders 5 Rounds of Cindy 80 Double unders 4 Rounds of Cindy 60 Double unders 3 Rounds of Cindy 40 Double unders 2 Rounds of Cindy 20 Double unders 1 Round of Read More …

10-9-8-7-6-5-4-3-2-1 Power clean @205/145 1-2-3-4-5-6-7-8-9-10 Handstand push-up

Every minute on the minute for 20 minutes: 10 Wall balls (20/14 to 10′) and 5 Burpees

3 Rep Max: Front squat