“Angie” For Time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats

In teams of 2 or 3, complete the following: 75 Kettlebell swings as a team 30 Turkey air balls 75 Kettlebell swings as a team 30 Burpee Turkey cleans 75 Kettlebell swings as a team 30 Turkey box step-overs 75 Read More …

Our Holiday Schedule: Thanksgiving: 9am Class Black Friday: 9am Class Saturday the 28th: Back to normal schedule!

“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

For Time: 40-30-20-10 Wall Balls 20/14lb 10ft target Sit Ups Push Ups

10 Minute AMRAP: 25 Dubs 10 Lunges 125/85 (back rack) *Rest 2 Minutes 6 Minute AMRAP: 20 Dubs 8 Lunges *Rest 1 Minutes 3 Minute AMRAP: 15 Dubs 6 Lunges **Each Round Scored Individually

“The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups A suicide bomber killed seven CIA officers and one Read More …

For Time: 30 Burpees 30 Wall balls @20/14 to 10′ 30 Pull-ups 30 Push-ups 30 Kettlebell swings @53/35 30 Burpees

Team Death by Thruster: In teams of two complete the following: 1 Thruster the first minute (115/75) 2 Thrusters the second minute 3 Thrusters in the third minute….etc *Both partners may work at the same time. *Continue until the team Read More …

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″/16″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) Rest In this workout you move from each of Read More …