November 17, 2015 WOD
16 Minute AMRAP: 8 Overhead Squats @115/75 12 Knees to elbows
November 16, 2015 WOD
7 Rounds for Time: 7 Power cleans @95/65 7 Thrusters 7 Bar facing burpees
November 14, 2015 Hero WOD
Matt 16 Three Rounds for Time: 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run Read More …
November 13, 2015 WOD
Frontsquat 1-1-1-1-1-1-1
November 12, 2015 WOD
“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
November 11, 2015 “Veterans Day” WOD
Partner WOD. “Weaver” and “Klepto” “Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups “Klepto” Four Rounds for Time of: 27 Box jumps, 24″ box 20 Burpees 11 Read More …
November 10, 2015 WOD
12 Minute AMRAP: 20 Wall balls @20/14 to 10′ 15 Shoulder to Overhead @115/75
November 9, 2015 WOD
For Time: 9-6-3-3-6-9 Power Clean @155/115 Burpee Box jumps @24″/20″
November 7, 2015 Hero WOD and Lift-Off
“Omar” For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to Read More …
November 6, 2015 WOD
“Tabata Something Else” Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Score is the lowest number of Read More …