Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one Read More …

“Kelly Does Burpees” Five rounds for time of: 20 Burpees 30 Box jump, 24/20 inch box 30 Wall ball shots, 20/14 pound ball to 10′

20 Minute AMRAP: 5 Thrusters 7 Hang power clean 10 Sumo-deadlift High Pulls @95/65

6 Rounds, each round lasting 2 minutes: 1 Minute of Russian KB swings, then with remaining 1 minute, Odds: AMRAP of c2b pull-ups (level 3) AMRAP of pull-ups (level 2) AMRAP of ring rows (level 1) Evens: Total handstand walk Read More …

20 Minute AMRAP: 1 Snatch (power or full) @declared weight 50 double unders *Score is total weight moved, only one attempt at the snatch allowed between rounds of double unders. Weight cannot change during the WOD.

18 Minute AMRAP: 5 Burpee Ring Muscle ups 1 Full Bear Complex (unbroken) @95/65

“Bulger” Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Read More …

Power Snatch 5-5-3-3-1-1-1

Partner WOD! 11 Minute AMRAP: 25 double unders 15 burpees to plate *One partner works at a time.

“Fran” For time: 21-15-9 repetitions of Thrusters @95/65 Pull-ups