5 Rounds for Time: 400m. Sprint (trail) 8 Hang Clean @ Jerks @95/65 60 second rest

26 minute AMRAP: 40 Hang power clean@95/65 40 Wall balls @20/14 to 10′ 40 KB swing @53/35 40 Box jumps @24″/20″ 40 Push-ups 40 Overhead squats @95/65 EMOM perform 8 lunges (in place, alt.)

“Chavis” For Time: 150 Burpees 1 Mile Run 150 Squat Thrusters   Airman First Class Leebernard E. Chavis, assigned to the 824th Security Forces Squadron, was killed by enemy gunfire on Oct. 14, 2006 in the vicinity of Baghdad, Iraq. Read More …

Clean & Jerk 1-1-1-1-1-1-1

4 Rounds for Time: 800m. run 5 Power snatch @135/95 15 Chest to bar pull-ups

For Time 10 Rounds: 10 Kettlebell Swings 53/35 4 Cleans (140/100)

15 Minute AMRAP: 5 Strict press @95/65 10 Bar facing burpees 15 Backsquats @95/65

8 Rounds: 20 Seconds AMRAP of Deadlifts @225/155 40 Seconds of rest *Score is total Deadlifts

Kutschbach 7 rounds for time of: 11 back squats, 185 lb. 10 jerks, 135 lb. U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit Read More …

Back Squat 1-1-1-1-1-1-1