2 Rounds for Time: 1 Mile run (Trail) 15 Bar muscle-ups

“Grace” For Time: 30 Clean and Jerks @135/95

20 Minute AMRAP: 50 Wall balls @20/14 to 10′ 40 Kettlebell swings @53/35 30 Box Jumps @24″/20″ 20 Burpee Medball step overs @24″/20″ 10 Power snatch 115/75

4 Rounds:  1 Min. Deadlifts @95/65 1 Min. Pull ups 1 Min. Front squat @95/65 *Score total reps

Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car Read More …

10 Rounds for Time: 15 Wall balls @20/14lb. to 10′ 5 Dead lifts @225/155

For Time: 100 Russian Kettlebell Swings @53/35 100 Burpees *12 Minute Time Cap, add a second on to your final time for every rep not completed. **You may break it up or do it in any order you want.  

2 Rounds for Time: 1 Mile run (trail) 100 Air squats

2 Rounds for Time: 30 Hang Clean Thrusters @65/45lb. 30 Toes to bar

12 Minute AMRAP: 25 Double Unders 10 Pull-ups 5 Full snatch @125/85