“Santora” Three rounds for reps of: 155 pound Squat cleans, 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 Read More …

20 Minute AMRAP: 20 Abmat Sit-ups 5 Handstand push-ups 3 Power cleans @155/105 1 Thruster @155/105

3 Rounds for Time: 400m. run (trail) 80′ Kettle bell OH walking lunge (40′ on right/ 40′ on left)

For Time: 10-9-8-7-6-5-4-3-2-1 Full clean @115/75 Burpee chest to bar pull-up

For Time: 2k Row

20 Minute AMRAP: 40 Double unders 20 Kettlebell swings @53/35 10 Pistols (5 right/ 5 left)

For Time: 2001 M. run 110 Step ups to 24″/20″ Then, 14 Rounds of: 9 Burpees 11 Walking lunges, alt.

10 Minute Cap: 15 Power Snatch @135/95 50 Wall balls @20/14 to 10′ *With remaining time, complete Clean & Jerks @135/95 for repetitions

5 Rounds for Time: 20 Burpees 6 Stone to Shoulder 10 PVC Sit-ups

“Chelsea” Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the Read More …