For Labor day, September 7th, 2015 we will be offering a WOD class at 9am only. It will be a team based WOD, invite your friends to come in for free and throw down with us before you start the Read More …

Hotshots 19 Memorial WOD 6 Rounds for Time: 30 Air squats 19 Power cleans @135/95 7 Strict Pull-ups 400m. run (trail)  

15 Minute AMRAP: 30 Box Jumps @24″/20″ 200m. Sprint 10 Burpee plate ground to overhead @45/35

Death by: Wall balls @20/14 to 10′ Increase by 1 wall ball every minute until the 20th minute or until failure.  If athlete fails to meet the required number of reps in a round, athlete rests the next minute, then Read More …

For Time: 800m run 25 Clean and Jerks 115/75 10 Toes to bar 20 Clean and Jerks 15 Toes to Bar 15 Clean and Jerks 20 Toes to Bar 10 Clean and Jerks 25 Toes to Bar 800m run

20 Minute EMOM: 1 Hang Snatch

5 Rounds for Time: 12 Front squat 9 Shoulder to Overhead 6 Overhead squat *No prescribed weight.  Seek absolute virtuosity in today’s WOD by choosing a weight in which you can perform each repetition as close to perfect as possible. Read More …

Pike 5 rounds for time of: 75-lb. thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Read More …

25 Minute AMRAP: 15 Lunges, alt. (in place) 10 Burpees 5 Power clean @185/125

3-3-3-3-3-3-3 Sumo Deadlift