10 Minute Ascending AMRAP: 1 Power Clean @185/125 1 Front Squat 1 Shoulder to Overhead 2 Power Clean 2 Front Squat 2 Shoulder to Overhead 3… 3… 3…

5 Rounds for Time: 22 squats with 45/25lb plate 11 Chest to Bar Pull-ups *Plate must be held against the athletes chest during the squats.

“Tyler” Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and Read More …

“Nancy” 5 Rounds for Time: 400m. run (building lap x2) 15 Overhead Squats 95/65

Handstand Push Ups – 50 Reps Pull ups – 100 Reps *Complete 50 HSPU by coming from lockout to top of your heading touching the ground. *Complete 100 Pull Ups using a kipping pull up, a strict pull up or Read More …

 For time: 1 mile run 50 double down burpees to plate 10 power cleans @205/135  

Congratulations to our three Rocky Mountain State Games competitors on their fantastic performances this year! Both Nini and Caly competed in their very first Powerlifting and Olympic lifting competitions, respectively, with Caly taking 2nd place in her weightclass! Sherrice, a Read More …

1-1-1-1-1-1-1 Dead lift

12 Minute AMRAP: 15 Back squat @115/75 15 Kettlebell swings @53/35 15 Pull-ups

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 Read More …