1-1-1-1-1-1-1 Front Squat

2 Rounds for Time: 800m. run (400m. trail then 2 building laps) 20 Push Jerk @135/95 20 Box Jumps @24″/20″

Take 10 minutes to find a new Strict Press 1RM Then, “Karen” For time: 150 Wall balls @20lb./14lb. to 10′

5 Rounds for Time: 12 Lunges, in place 12 Ring dips 30 Double unders *RX weight for lunges is 35% of 1RM Backsquat. Alternating steps.

9 Minute Cap: 75 Burpees With remaining time, max rep toes to bar 3 Minute Rest 6 Minute Cap: 50 Burpees With remaining time, max rep toes to bar 3 Minute Rest 3 Minute Cap: 25 Burpees With remaining time, Read More …

“Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve got a twenty pound vest or body armor, wear it. U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, Read More …

6 Rounds: 2 Minutes of work, 1 minute of rest: 10 Power cleans @95/65 Max rep OHS @65/45 until end of minute *Score is total reps

6 Rounds: 12 wall balls @20/14 to 10’/9′ Max rep KB swing @53/35 until the end of the minute 1 Min. Rest *Score is total reps

1-1-1-1-1-1-1 Backsquat *Compare to May 15, 2015

15 Minute AMRAP: 7 Toes to bar 6 Box jumps @30″/24″ 5 Power cleans @155/105