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July 13, 2015 WOD

Posted onJuly 12, 2015July 13, 2015AuthorClaytonLeave a comment

4 Rounds for total reps: 1 Minute hang power snatch @75/55 1 Minute Plate G to OH @45/35 1 Minute Burpees 1 Minute row for calories 1 Minute rest

July 11, 2015 Hero WOD

Posted onJuly 12, 2015July 12, 2015AuthorClaytonLeave a comment

PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes

July 10, 2015 WOD

Posted onJuly 9, 2015July 12, 2015AuthorClaytonLeave a comment

2 Minute AMRAP: Clean & Jerks @155/115 1 Minute rest 2 Minute AMRAP: Clean & Jerks @135/95 1 Minute rest 2 Minute AMRAP: Clean & Jerks @115/75 *Three seperate scores

July 9, 2015 WOD

Posted onJuly 8, 2015July 9, 2015AuthorClaytonLeave a comment

For Time: 4 Rounds: 10 Power cleans @135/95 10 HSPU 3 Rounds: 20 Wall balls @20/14 to 10’/9′ 15 Kettlebell Swings @53/35 2 Rounds: 7 Power snatch @135/95 15 Box jumps @24/20

July 8, 2015 WOD

Posted onJuly 7, 2015July 8, 2015AuthorClaytonLeave a comment

1-1-1-1-1-1-1 Push Jerk

July 7, 2015 WOD

Posted onJuly 6, 2015July 7, 2015AuthorClaytonLeave a comment

For Time: 800m. run 10 Deadlifts @225/155 15 Toes to bar 400m. run 10 Deadlifts @225/155 15 Toes to bar 200m. run 10 Deadlifts @225/155 15 Toes to bar

July 6, 2015 WOD

Posted onJuly 5, 2015July 6, 2015AuthorClaytonLeave a comment

12 Minute AMRAP: 10-8-6-4-2-4-6-8-10-8-…… Push Press @115/75 Burpees

4th of July 2015

Posted onJuly 3, 2015July 5, 2015AuthorClaytonLeave a comment

YES WE WILL BE OPEN FOR 4TH OF JULY! Only 2 classes though, so come in and join us for our 8am and 9:30am WODs 🙂 Don’t forget to wear your red, white & blue!

July 3, 2015 WOD

Posted onJuly 3, 2015July 5, 2015AuthorClaytonLeave a comment

10 Minute AMRAP: 5 Strict Toes to Bar 10 Box jumps @24″/20″ 15 Wall balls @20/14 to 10′

July 2, 2015 WOD

Posted onJuly 1, 2015July 3, 2015AuthorClaytonLeave a comment

For Time: 20-15-10 Frontsquat @135/95 6-8-10 Turkish get-ups @53/35  

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