In front of a clock for 12 minutes: 1 Minute Double unders 1 Minute Hang Power Snatch @115/75 2 Minutes Double Unders 2 Minutes Hang Power Snatch 3 Minutes Double Unders 3 Minutes Hang Power snatch *Score is reps combined Read More …

3 Rounds for Time: 21 Push press @95/65 15 Kettlebell swings @53/35

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Read More …

“Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds   U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan Read More …

22 Minute AMRAP: 16 Wall balls @20lb/14lb to 10′ 32 Double unders 16 Kettlebell swings @53/35  

5 Rounds for Time: 7 Backsquat @BW/.75BW for women 7 Burpee box jumps @24″/20″

For Time: 50 Pistols, alt. 20 Pull-ups 40 Pistols, alt. 20 Pull-ups 30 Pistols, alt. 20 Pull-ups 20 Pistols, alt. 20 Pull-ups 10 Pistols, alt. 20 Pull-ups

“Elizabeth” For Time: 21-15-9 Full Clean @135/95 Ring dips

Team WOD 20 Minute AMRAP: 5 Burpees 10 Air Squats *With one partner completing the AMRAP, all others on the team run 400m. When the rest of the team returns, athletes rotate out between completing the AMRAP and running.  Score Read More …

“Whitten” Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the Read More …