25 Minute Time Cap: ~100m. Farmers carry @x2 20 liter jugs 5 Stone to shoulder @100/65 5 Backsquat @225/155 *With remaining time, AMRAP of Powerclean @185/135

3 Rounds: 4 Minute AMRAP of: 4 Bar muscle ups 6 Thrusters @115/75 8 Burpees *1 Minute rest between rounds, score is total reps from all 3 rounds added together.

10 Minute AMRAP: 10 Hang Power Snatch @95/65 20 Wall balls @20/14lb. to 10′

For Time: 50 Box jumps @24/20 25 Handstand push-ups 40 Box jumps 20 HSPU 30 Box jumps 15 HSPU 20 Box jumps 10 HSPU 10 Box jumps 5 HSPU *20 Minute Time Cap

“Helen” Three rounds for time: Run 400 meters 21 Kettlebell swings @53/35 12 Pull-ups  

“Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, Read More …

Partner WOD For Time: 200 Double kettlebell swings to eye level @53/35 *Every time motion stops or the kettlebells switch partners, each athlete must perform 4 strict pull-ups

For Time: 50 Air squats 25 Toes to bar 40 Air squats 20 Toes to bar 30 Air squats 15 Toes to bar 20 Air squats 10 Toes to bar 10 Air squats 5 Toes to bar

12 Minute AMRAP: 8 Overhead squat @145/105 30 Double unders

3 Rounds for time: 400 m Run 20 Pull Ups 8 Cleans 135/95 (full squat clean)