JUNE 8 TEENS CLASS IS CANCELLED, SORRY FOR ANY INCONVENIENCE! “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″/16″ box (Reps) Push-press, 75/55 pounds (Reps) Row Read More …

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived Read More …

Clean & Jerk 1-1-1-1-1-1-1

5 Rounds for Time: 13 Kettlebell Swings @53/35 30 Second rest 200m. Sprint 30 Second rest  

4 Rounds for Time: 8 Split Snatch, alt.  @115/75 10 Box jumps @24″/20″ 200m. Run

15 Minute AMRAP: 15 Wall balls @20/14 to 10′ 12 Chest to bar pull-ups 9 Shoulder to overhead @155/105

For Time: 100 Burpees

Shawn For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, Read More …

Max Thruster 1-1-1-1-1-1-1

For Time: 25 Strict Press 95/65 25 Strict Press 65/45 25 Strict Press 45/35 * Every time you break, complete 50 Double Unders.