May 15, 2015 WOD
Backsquat 1-1-1-1-1-1-1
May 14, 2015 WOD
10 Minute AMRAP: 200m run 20 Burpees 10 Shoulder to Overhead 115/75
May 13, 2015 WOD
2 Rounds for Time: 50 Wall balls 20/14 to 10′ 30 Toes to bar 1 Full bear complex 95/65
May 12, 2015 WOD
For Time: 1 Mile run 50 Overhead Squat @135/95 100 Abmat sit-ups 150 Double unders 50 Sumo deadlift high pulls @135/95 100 Box jump overs @24/20 *26 Minute time cap
May 11, 2015 WOD
“Isabel” For Time: 30 Snatch @135/95 *Power or full snatch
May 9, 2015 Hero WOD
“Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Read More …
May 8, 2015 WOD
Clean 1-1-1-1-1-1-1 *Power or full (squat) clean
May 7, 2015 WOD
10 Minute AMRAP: 20 Kettlebell swings 12 Lunges, alt. @95/65 (in place, back rack)
May 6, 2015 WOD
Complete 5 Rounds: Each round lasts 2 minutes, during the round complete: 185/125lb. Power clean – 4 reps Toes to bar – max reps *Rest 1 minute between rounds **Compare to May 5, 2014
May 5, 2015 WOD
15 Minute AMRAP: 10 Front Squats @115/75 10 Burpee plate ground to OH 45/25