April 21, 2015 WOD
For Time: 30-20-10 Over the box Burpees 24/20in Russian KB swings 53/35lbs Thrusters @95/65
April 20, 2015 WOD
“Grace” For Time: 30 Clean and Jerk @135/95
April 18, 2015 Schedule
No classes today due to Christmas Abbott’s “Body Review” seminar taking place from 9am-1pm If you are registered for the seminar please arrive around 8:30am. Open gym will be available from 1:3opm-3pm. Plan on getting to the gym early enough Read More …
April 17, 2015 WOD
1-1-1-1-1-1-1 Snatch *Power or full
April 16, 2015 WOD
25 Minute AMRAP: 50 Double unders 15 Strict toes to bar 10 Front squats @135/95
April 15, 2015 WOD
12 Minute AMRAP: 5 Wall walks 10 Kettlebell swings @53/35 15 Burpees
April 14, 2015 WOD
3 Rounds for Time: 400m. Run with medicine ball 30 Wall balls @20/14 to 10’/9′ 15 Medicine ball clean step overs @24″/20″
April 13, 2015 WOD
“FRAN” 21-15-9 Thrusters 95/65 Pull Ups
April 11, 2015 WOD
“Hortman“ Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based Read More …
April 10, 2015 WOD
3 Minute AMRAP: Stone to shoulder @100/65 Then, 20 Minute EMOM: Evens: 2 touch and go cleans AHAP Odds: 5 burpee box jumps @24″/20″