14 Minute AMRAP: 1 Rope climb to 15′ 7 Ground to Overhead @115/75 10 Front squats @115/75

For Time: 3-6-9-12-15-18-21 Chest to Bar Pull ups Box Jumps 24in/20in HSPU *25 minute time cap

WORKOUT 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Notes This workout begins with Read More …

2 Rounds for Time: 50 Box jumps to 24″/20″ 40 Kettle bell swings @53/35 30 Burpees 20 Pistols, alt. 10 Handstand push-ups

25 minute Amrap: 150 Sit-up Buy In With remaining Time…. 12 Wall balls 5 Power cleans @145/100

“Nancy” 5 Rounds for Time: 400 meter run 95 pound Overhead squat, 15 reps

For Time: 15-12-9-6-3 Full clean @115/75 Hand release push-up Toes to bar

15 Minute AMRAP: 25 Over the box jumps @24″/20″ 25 Front squats @135/95 25 Over the bar burpees

WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 Read More …

6 Rounds for Time: 5 Power clean @135/95 20 Double unders 30 Second rest