February 24, 2015 WOD
21-15-9 Deadlift @155/115 Wall balls @20/14lb. to 10′ 3 Minute rest 15-12-9 Deadlift Wall balls 3 Minute rest 9-6-3 Deadlift Wall balls *Score is total time.
February 23, 2015 WOD *Delay open at 8AM*
**We will be opening at 8am due to winter road conditions. There will be no 6am class** 20 minute time cap: 10-9-8-7-6-5-4-3-2-1 Chin Ups Front Squats 185/135lbs
February 21, 2015 WOD
“Wilmot“ Six rounds for time of: 50 Squats 25 Ring dips Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, Read More …
February 20, 2015 WOD
THERE WILL BE NO 8am AND NO OPEN GYM FOR TODAY, SORRY FOR THE INCONVENIENCE! In teams of 2, complete: 25 Synchronized Bar Facing Burpees 100 Push Presses (75/55) 100 Back Squats (75/55) 25 Synchronized Bar Facing Burpees *For + Read More …
February 19, 2015
21 Minute AMRAP: 7 Full Cleans @155/115 14 Hang Power Cleans @155/115 21 Kettlebell Swings
February 18, 2015 WOD
14.1 10 Minute AMRAP: 30 Double-unders 15 Power snatches 75/55
February 17, 2015 WOD
3 Rounds, each for time: 20 Pull Ups (RX+= Chest to bar) 30 wall balls 40 Push Ups *Rest 3 minutes between rounds
February 16, 2015 WOD
Open WOD 11.4 10 minute amrap : 60 Bar-facing burpees 30 Overhead squats 120/90lbs 10 Muscle-ups
February 14, 2015 WOD
“Donny“ 21-15-9-9-15-21 reps for time of: 225 pound Deadlift Burpee U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April Read More …
February 13, 2015 WOD
18 Minute AMRAP: 1 Bear complex, full. @95/65 *Must be unbroken 200m. run