For Time 400m. run buy in 4 Rounds for Time: 5 Deadlifts @275/195 10 Chest to bar pull-ups 15 Sit-ups

5 Minute AMRAP: 5 Wall balls @20/14 to 10’/9′ 10 Push-ups 2 Minute rest… 5 Minute AMRAP: 5 Box jumps 10 Med-ball cleans @20/14

CONGRATULATIONS JEANINE ON WINNING THE KAREN CHALLENGE!!

10 Rounds for Time: 10 Burpees to a 6″ target 20 Double unders

20 Minute AMRAP: 10 Power snatch @135/95 20 Shoulder to Overhead 30 Wall balls 40 Deadlifts

14 Minute Ascending Ladder: 2 Overhead squat @95/65 2 Pull-ups *Reps ascend by 2 OHS and 2 pull-ups each round.

4 Rounds For Time: 20 Push Ups 40 Double Unders 20 Kettlebell Swings 53/35lbs

20 Minute EMOM: 1 Clean, as heavy as possible *Must be a full clean.

“Danny” Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in Read More …

Come join us for the CrossFit Teens camp tomorrow from 12-2pm! Cost is $10 and half of the proceeds will be donated to the Partnership for Drug-Free Kids! Ages 13-17, call 719-418-5463 for more information!