Our schedule for the week: Monday: normal schedule Tuesday: normal schedule Wednesday (New Years Eve): open gym from 7am – 6pm Thursday (New Years Day): open gym from 10am-1pm, normal evening classes Friday: normal schedule Saturday: normal schedule *Beginning Monday, Read More …

“Roy” Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Read More …

For Time: 21-18-15-12-9-6-3 Cleans (squat) @95/65 Burpees

CHRISTMAS EVE Christmas Eve: 8am WOD Christmas: closed December 26: 10am-1pm open gym, regular evening classes “12 Days of Christmas”

Hang power clean ladder 3/4 bodyweight once you fail to reach the total needed reps in a minute, lower the weight by 30lb/20lb. and do 1 minute max reps. rest 5 minutes Bodyweight front squat ladder same as before. You Read More …

“Kelly does burpees”  5 Rounds for Time: 20 Burpees 30 Box jumps @24″/20″ 30 Wall balls @20/14 to 10’/9′

“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Each year in the United States Navy, a highly qualified and elite Read More …

Hello Everybody, Tomorrows schedule is different than normal, here’s what it’s going to look like: 8am: WOD 9am: WOD 9am-11am: Kids Camp! 11am: Holiday Potluck/ Sock exchange! Don’t forget to bring a toy for the Toys for Tots box, we Read More …

15 Minute AMRAP: 5 Thrusters @95/65 7 Hang power cleans 9 Sumo deadlift high pull

2 Rounds for Time: 50 Wall balls 50 Double down burpees *WOD must be performed in a Tabata structure (20 seconds on/10 seconds off).