2 Rounds for Time: 15 Hang power cleans @155/105 50 Wall balls 20 Hand-stand push-ups

14 Minute AMRAP: 2 Pistols, alternating 10 Sit-ups *Reps ascend by 2 for the pistols and 10 for the sit-ups each round. Post WOD, 4 Minute AMRAP: Row for Calories

For Time: 21-15-9 Powerclean @135/95 Kettlebell swings @53/35 Toes to bar  

For Time: 50 Double unders 10 Overhead squat @135/95 40 Double unders 8 Overhead squat 30 Double unders 6 Overhead squat 20 Double unders 4 Overhead squat 10 Double unders 2 Overhead squat

4 Rounds for Time: 6 Bar muscle-ups 10 Burpee med-ball cleans 12 Shoulder to Overhead @115/75

“Small” Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Read More …

BE SURE TO COME IN AND JOIN US FOR OUR “BURN THE TURKEY OFF!” CLASS @ 9am! “Angie” For Time: 100 Pull-ups 100 Push-ups (hand release) 100 Sit-ups 100 Air squats

16 Minute AMRAP: 5 Cleans @AHAP 8 Wall walks

5 Rounds for Time: 6 Dead lifts @245/175 12 Knees to elbows 36 Double unders

20 Minute AMRAP: 10 Thrusters @135/95 10 Bar facing burpees 20 Wall balls @20/14lb. to 10′ 20 Box jumps @24″/20″ **NO OPEN GYM THIS WEEK!!!