“Collin” Six rounds for time of: Carry 50 pound sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps Navy Special Warfare Operator Chief Collin Trent Thomas, 33, Read More …

For Time: 15 Deadlift @225/155 20 Double unders 12 Deadlift 20 Double unders 9 Deadlift 20 Double unders 15 Thrusters @95/65 20 Double unders 12 Thrusters 20 Double unders 9 Thrusters 20 Double unders 15 Power snatch @75/55 20 Double Read More …

30 Minute EMOM: Even: 1/5 Bear complex, AHAP Odd: 8 Ring dips/8 Ring push-ups *odd minutes will alternate between ring dips and ring push ups

20 Minute AMRAP: 20 Minute AMRAP: 5 Burps 1 Rope climb to 15′ 30 Wall ball @20/14 to 10′

3 Rounds for Time: 10 Jerk @60% of clean max 400m. run Rest 2 minutes between rounds Rest 5 minutes Not for Time: 50 Handstand push-ups

10 Rounds for Time: 12 Medicine ball cleans @20/14 10 Push-ups 8 Sit-ups

“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Read More …

30 Minute AMRAP: 1 Rope climb to 15′ 15 Push-ups 3 Deadlift *RX+ will include a legless rope climb and a deadlift weight of 315/220.

3 Rounds for Time: 50 Sit-ups 75 Double unders 50ft. walking lunge steps @45/35lb. plate

3 Rounds for Time: 21 Toes to bar 7 Front squat @185/135