ONLY CLASS FOR VETERANS DAY IS SCHEDULED FOR 10am! WEAR WINTER CLOTHING IT’S SUPPOSED TO BE COLD! “Armistice” 9 minute AMRAP: 100-meter sprint | 11 sit-ups | 11 air squats 100-meter sprint | 22 sit-ups | 22 air squats 100-meter Read More …

For Time: 45 Pull-ups 45 Thrusters @95/65 50 Yard shuttle sprint (25 down, 25 back)  

“Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Read More …

WOD 1) Hang Power Clean – Build to 1 Rep Max in 12 Minutes 2) Handstand Push-ups – 1 attempt at a Max Rep Set 3) 1000 Meter Row *These are max effort attempts, rest as needed between excercises.

10 Minute AMRAP: 20 Double unders 15 Kettlebell swings @53/35 20 Walking lunges, alt.

For Time: Run 400 meters 50 pull-ups Run 400 meters 50 push-ups Run 400 meters 50 sit-ups Run 400 meters 50 squats

22 Minute AMRAP 5 Hang Squat Snatch 115/75lbs 15 Box Jumps 24/20in. 30 Russian Twists 45/35lb

Teams of 2, complete the following: 4 Rounds for Time: 10 Dead lift @275/185 20 Burpees *Alternate rounds back and forth until each person completes 4 rounds.* Cash out, Combined 300′ handstand walk *Distance can be broken up however you Read More …

Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run And/or Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint And/or Ned 7 rounds for time of: 11 body-weight back squats 1,000-meter row

HAPPY HALLOWEEN!! 16 Minutes. ascending ladder by 2: 2 Wall balls 2 (squat) Clean @135/95