“Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an Read More …

Lat 45 CrossFit coach Kassi Schroeder, a wife and mother, died Sept. 27 after battling leukemia. Her family and friends created this workout in her honor. For time:  3 rounds (1 round for her husband and each daughter) 9 muscle-ups Read More …

6 Rounds For Time: 1 Complex 20 Double unders *complex = 1 Deadlift, 2 hang cleans, 3 push press, 4 front squat, bar cannot be put down mid complex or you must start over. RX = 50% of bodyweight, RX+= Read More …

25 Minute AMRAP: 2 mile run *with remaining time complete AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats

30 Minute EMOM: Min. 1: 5 Back Squat Min. 2: 10 Toes to Bar Min. 3: 10 Burpees

Code Name “The Rayzor” 90 Seconds on with a 20 seconds rest in between: Pull-ups Push-ups Sit-ups Air squat Wall ball @20/14lb. to 10’/9′ 10 Meter shuttle sprint Kettlebell swings @53/35 Box jumps @24″/20″ Hand stand push-ups V-ups *Score is Read More …

“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall, 30, from the Read More …

For Time: 15-10-5 Reps of: Power clean @bodyweight for men/70% bodyweight for women Chest to bar pull-ups Box jumps @30″/24″ Burpees

5 Rounds of: 1 Minute max rep thrusters @95/65 1 Minute max rep push-ups 1 Minute Rest *Score is total repetitions.

“The Final 2″ (2010 games) 3 Rounds for Time: 30 toes-to-bar 21 ground to overhead (95 lbs/65 lbs) *Compare to June 24, 2014