10 Minute AMRAP: 10 Overhead Plate Lunges 45/35 8 Handstand Push Ups 2 Strict Press @ 75% of max

22 Minute AMRAP: 16 Wall ball shots @20/14lb. to 10′ 32 Double unders 16 Kettlebell swings @53/35

Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Read More …

For Time:  50 Wall-ball shots @20/14lb. to 10′ 30 Cleans @155/105 15 Muscle-ups *Modification for muscle-ups will be double the number of reps of either pull-ups or chest-t0-bar pull-ups.

8 Minute AMRAP: 50 Double down burpee box jumps remaining time, AMRAP of deadlifts @95/65

For Time: 21-15-9 Overhead Squat @115/75 Toes to Bar

3 Rounds for Time: Run 400 meters 30 Air squats 20 Push Press @115/75lb.

7 Rounds for Time: 7 Thrusters @95/65 1 Rope climb, 15 ft.

“Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed Read More …

For Time: 21-15-9 Power snatch @115/75 Toes to bar *After every round, run 400m. with a 45/35lb. plate.