“Bull“ Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile   U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Read More …

11 Minute AMRAP: 1 Complex (1 Powerclean, 2 Front squat, 1 shoulder to overhead) 140/105 50′ Bear crawl 20 Lateral Paralette jump overs 50′ Bear crawl

September 11 Memorial WOD For Time: 2001 Meter run 110 Step ups @ 24″/20″ (110 stories in each tower) then… 13 Rounds of: 9 Burpees 11 Walking lunges, alt

For Time: 50 Double unders 40 Air squats 30 Push-ups 20 Medball clean box overs 10 Wall balls 20 Medball clean box overs 30 Push-ups 40 Air squats 50 Double unders  

10 Rounds for Time: 3 Thrusters 10 Pull-ups *Performed in teams of 2, alternating rounds between athletes until completion.  Thruster weights are declared by the athletes, and the score is the final time and the total weight moved.

For Time: 21 Pistols, alternating 21 Toes to bar 3 Rope climbs 15 Pistols, alt. 15 TTB 2 Rope climbs 9 Pistols, alt. 9 TTB 1 Rope climb

Hotshots 19 Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters

“Kara-bel” 10 Rounds for Time: 15 Wall ball @20/14lb. to 10′ 3 Snatch (Power or full) @135/95

For Time: Curtis P. x40 reps @115/75 *Rx+ weights are 145/105 1 Curtis P. = 1 Power clean 1 Lunge right leg 1 Lunge left leg 1 Push press

CrossFit Team series WOD 4 For Time: 30 Cal. row 30 Bar facing burpees 30 Hang clean (power or full) @135/95 *scaled @105/75 **This WOD can be performed as an individual or as a team up to 4 members.  With Read More …