March 19, 2014 WOD
3-3-3-3-3-1-1-1 Strict Press 5 Rounds for Time: 1 Clean 3 Hang power clean 1 Strict Press 3 OHS 25’bear crawl 25′ crab walk (backwards) *Barbell complex must be completed unbroken. If bar is dropped, athlete must start over. The barbell Read More …