Benchmark day! come in and pick your benchmark that you want to do from the board. It’s the last day of the year, so if you’ve got one WOD/ lift that you reeeeaaallly want to PR on before the end Read More …

5 Minute AMRAP: 5 Hang power clean 10 Hand release push-up 15 Air squat Rest 5 minutes… 3 Minute AMRAP: 5 Hang power clean 10 HRPU 15 Air squat Rest 3 minutes… 1 minute AMRAP: 5 Hang power clean 10 Read More …

“TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Read More …

“CrossFit Total” Max Back Squat Max Press Max Deadlift *3 Attempts Per lift (Your Total Is all 3 Maxes added together) **Compare to April 29, 2013

A Bear Named Cindy (or Mary) 5 Rounds for Time: 1 Full Bear Complex 95/65 1 Round of Cindy (or Mary)

Christmas Eve! 12 Days of Christmas! Only WOD will be at 8am!

For Time: Buy In: 400 M Run 3 Rounds: 12 Front Rack Lunges 115/75 10 Wall Walks 20 Jumping Squats Buy Out: 400 Meter Run

“Manion” Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was Read More …

CF Games open 11.5 WOD 20 Minute AMRAP: 5 Power cleans @145/100 10 Toes to bar 15 Wall balls @20/14lb. to 10/’9′

“Isabel” For Time: 30 Snatches 135/95 Compare to: July 10, 2013