December 31, 2013 WOD & Schedule
Benchmark day! come in and pick your benchmark that you want to do from the board. It’s the last day of the year, so if you’ve got one WOD/ lift that you reeeeaaallly want to PR on before the end Read More …
Greatness From Small Beginnings
Benchmark day! come in and pick your benchmark that you want to do from the board. It’s the last day of the year, so if you’ve got one WOD/ lift that you reeeeaaallly want to PR on before the end Read More …
5 Minute AMRAP: 5 Hang power clean 10 Hand release push-up 15 Air squat Rest 5 minutes… 3 Minute AMRAP: 5 Hang power clean 10 HRPU 15 Air squat Rest 3 minutes… 1 minute AMRAP: 5 Hang power clean 10 Read More …
“TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Read More …
“CrossFit Total” Max Back Squat Max Press Max Deadlift *3 Attempts Per lift (Your Total Is all 3 Maxes added together) **Compare to April 29, 2013
A Bear Named Cindy (or Mary) 5 Rounds for Time: 1 Full Bear Complex 95/65 1 Round of Cindy (or Mary)
Christmas Eve! 12 Days of Christmas! Only WOD will be at 8am!
For Time: Buy In: 400 M Run 3 Rounds: 12 Front Rack Lunges 115/75 10 Wall Walks 20 Jumping Squats Buy Out: 400 Meter Run
“Manion” Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was Read More …
CF Games open 11.5 WOD 20 Minute AMRAP: 5 Power cleans @145/100 10 Toes to bar 15 Wall balls @20/14lb. to 10/’9′
“Isabel” For Time: 30 Snatches 135/95 Compare to: July 10, 2013