For Time: Air Squat 30-27-24-21……..-6-3 Push Press/Jerk 1-2-3-4…..-9-10 @135/95 *This is an ascending/descending couplet of Air squats which begin at 30 and reduce by 3, and push press/jerk that begin at 1 and increase by 1 until reaching 10.

“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned Read More …

2 Rounds for Time: 400 M Run 20 Back Squats 135/95 100 Flutter Kicks (2 Count) (Bring cold weather gear since we are outside) 🙂

“Cannonball beatdown” 50 of each: Kettlebell Swings 55/35lb SDHP Goblet Squats Suitcase Deadlift Bottoms Up Thruster

Lurong Living Paleo Challenge WOD 7 20 Min Time Cap: Ascending Ladder of Burpees Front Squat Push Press Farmer Carry Ending with a Finisher. The Rep Sequence Round 1 3- Burpees 3- Front Squats 3- Push Press 100 Meter Farmer Read More …

5 Rounds for Time: 15 Hang power clean @ 115lb./75lb. 30 Sit-ups

10 rounds for time: 6x KB snatch, each arm (53#/35#) 12x Box jumps

WEDNESDAY 120425 “J.J.” For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 Read More …

4 rounds: 1 min max kb swings 53/35 1 min max lateral jumps 1 min max 2-count flutter kicks 1 min max medball clean 20/14 rest 1 min **Score is total reps

16 Minute AMRAP: 15 Wall-ball shots @ 20/14lb to a 10′ target 1 Complex *1 complex consists of: 4 snatch grip dead lift 3 hang power snatch 4 back squat 3 behind the neck push press w/ snatch grip Weights Read More …