Battle at the Rock WOD 1: 3 Rounds for Time: 10 Burpee to plate OH 30′ Plate OH walking lunge 15 Pull-ups *For men:  Rounds 1-3 with 45# plate *For women” Round 1 with a 45# plate Round 2 with Read More …

Lurong WOD 2: For Time: 100 Kettlebell Swings 100 Burpees *12 Minute Time Cap **You may break it up or do it in any order you want *** There are 3 different levels. For any reps not completed during the Read More …

12 Minute AMRAP: 50 Burpees With the remaining time complete as many……. Powers Cleans @ 125/85 *Score is number of power cleans

Challenge WOD 1: 21-18-15-12-9-6-3 Wall Balls Deadlifts Box Jumps *18 Minute Time Cap (every rep not completed before the time cap is added on as a second to your time. ** This is the first WOD for the Luring Living Read More …

5 Rounds for Time: 10 Shoulder to Overhead @ 95/65 15 Toes to bar *Shoulder to Overhead will be completed unbroken.  If the bar is dropped from the front rack position, the penalty is 5 burpees on the spot.  RX+ Read More …

For Time: 1-10 Hang snatch 75/55 lbs 2-20 Pistols

Hey guys! I am so proud of all of you who have decided to sign up for he challenge. It is not easy to take a step and really make a change. You will soon realize after you get over Read More …

15 Minute AMRAP: 1 Heavy clean & jerk 7 Pull-ups 14 Walking lunges 21 Double-unders *Score is the number of rounds and reps completed in the 15 minutes, plus your heaviest clean and jerk.

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, Read More …