August 12, 2013 WOD
15-12-9 Squat Clean 135/95 Jerk 135/95
August 10, 2013 WOD
Happy Birthday Kristy! 24 Minute AMRAP: 8 Wall ball 2 for 1’s 10 Hang Cleans @ 115/80 8 Ring Dips 9 Kettlebell swings @ 2pood/1.5pood
August 9, 2012 WOD
4 Rounds for Time: 10 Toes to Bar 8 Front squat @ 135/95 6 Burpees
August 8, 2013 WOD
5 Rounds for Time: 4 Squat Snatch @ 105lb./75lb. 20 Sit Ups *Receiving the snatch in a full squat with hip crease below the knees is considered prescribed. A power snatch to an overhead squat will also be considered prescribed Read More …
August 7, 2013 WOD
Ascending ladder, 15 Minute Cap Pull-up Thruster @ 65/45 lbs Box jump @ 24″/20″ *Repetitions for each movement will begin at 1 and increase by 1 as each round is completed. This WOD is scored the same as your typical Read More …
August 6, 2013 WOD
12 Min. EMOM: 6 weighted overhead barbell lunges, in place *Weights will be determined individually. For the lunges, the athlete must ensure that their leading knee does NOT track past their toes. Also, the back knee must kiss the ground Read More …
Temporary change in schedule
In preparation for the upcoming move, open gym will not be offered for the next few weeks. We apologize for any inconvenience this may cause! Please join us for any of our regularly scheduled classes.
August 5, 2013 WOD
6 Rounds for Time: 5 Hang cleans 3 Power cleans 1 Squat clean 10 Deficit push-ups *Prescribed weights will be 95 lb. for men/ 65 for women. On the hang cleans, the pull on the bar must begin from above Read More …
August 3, 2013 Hero WOD
“Tyler” Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and Read More …
Clayton’s Birthday WOD August 2, 2013
Happy Birthday Clayton!! 8 Rounds for Time 2 Muscle Ups (mod 4 pull ups + 4 dips) 8 Burpee Wall Ball 20/14 7 Deadlifts 265/185 26 Double Unders