Hansen Five rounds for time of: 1.5pood/1pood Kettlebell swing, 30 reps 30 Burpees 30 Sit-ups Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his Read More …

EMOM until repetitions cannot be completed: 1 Hang Power clean @ 115/75 1 Med-ball overs (huh?)  @ 20/14 Every minute, repetitions increase by 1 Clean and 1 Med-ball over.

For time: 50 Box jumps 400 Meter run 40 Push-ups 400 Meter run 30 SDHP @ 75/55 400 Meter run 20 Chest to bar pull-ups 400 Meter run 10 Thrusters @ 75/55

15 Minute AMRAP: 5  Deadlift @ 225/155 10 Toes-to-bar 30 Double-unders

Baseline 3 Rounds for time: 400 Meter run 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups

CrossFit Total Max effort Back squat Max effort Press Max effort Deadlift Score is total of all 3 lifts.

Hammer: 5 rounds for time: 5 Power clean @ 135/95 10 Front squat @ 135/95 5 Jerk @ 135/95 20 Pull-ups

“Annie” 50-40-30-20-10 Double unders Sit ups

5 Rounds for time: 7 Thruster 115/85 7 Hand-stand push ups 200 Meter run

for time: 200 Meter row then, 5 rounds 15 Dips 20 Squat