-5 minute AMRAP- 5 wall balls 5 pushups Rest 5 minutes… -5 minute AMRAP- 5 Box Jumps 50 ft. bear crawl Then, Front Squat 7×1

Skill Work: Squat Cleans For Time: 50 Burpee Buy In 3 Rounds: 10 KB Swings 55/35 10 KB Cleans (not alternating) 10 Goblet Squats 55/35 50 Burpee Buy Out

Happy Birthday Noodle!!!! For Time: 24 Handstand Pushups 24 Squats 24 Pull ups 24 Burpees 24 Clean&Jerks 135/95 24 Wall Balls 20/14

“Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He Read More …

4 Rounds: 5 Deadlift 275/195 15 Push Ups 20 Sit Ups

“What I need is someone who will make me do what I can.” -Ralph Waldo Emerson Let me be the first to say thank you.  Thank you to everyone for all of your hard work and dedication to this wonderful Read More …

20 Minute AMRAP: 200 Meter run 10 Box jumps 24″/20″ 5 Ring dips 10 Med-ball cleans 20lb/14lb

Find a new squat snatch max, then: 3 Rounds for time: 10 Wall walks 5 Squat Snatch @ 75%

5 Rounds of each movement, counting total reps of: 30 Seconds Double Unders, 30 seconds rest 30 Seconds Toes-to-bar, 30 seconds rest 30 Seconds KB swings, 30 seconds rest 30 Seconds Sumo Deadlift High Pull, 30 seconds rest

Team WOD!  Come in ready to pull your weight!