Thrusters 4-4-4-4 and then…… 100 Burpees for time  

Everyone, I would love to express my utmost gratitude for you being such a supportive bunch.  With our memberships continuing to climb we have been met with a very good problem for any business to have, we’re getting really really Read More …

“Desforges” Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows   U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Read More …

Surprise! “Karen” 150 Wall ball shots for time.  

For time: 50 Tire flip push ups!  

15 minute AMRAP: 2 pull ups 10 med ball lunges (front rack) 4 med ball sit ups ( Pull ups and sit ups increase by 2 reps every round)

4 Rounds for time: 800 Meter sprint Rest as needed between rounds.

Find new shoulder press max then, Max reps of press, push press, and push jerk at 70% of press max, until failure Score is total number of repetitions with athlete not progressing to the next movement (i.e. press to push Read More …

“Danny” Complete as many rounds in 20 minutes as you can of: 24/20 inch Box Jump, 30 reps 115/75 pound Push Press, 20 reps 30 Pull-ups

“Kristy” 23 Minute AMRAP: 8 Burpees 10 Squat clean to wall ball 36 Double unders