3 rounds for time: 2 Laps around the building 25 Wall ball shots Thank you Kelli and Tim for checking out our box and we look forward to having you a part of our family!! Thanks Tanner for getting’ a Read More …

For Time: 15 Handstand Push ups 25 Kettlebell Swings 35 Paralette Pass throughs 45 Box Jumps 55 Pull ups

Front Squat: 1-1-1-1-1-1-1

10 Minute AMRAP: 2 Toes-to-bar 5 Double-unders for every round add 2 toes to bar and 5 double-unders. ex. Round two is 4 toes-to-bar and 10 double-unders round 3 is 6 toes-to-bar and 15 double-unders, etc. etc.

“DT” 5 rounds for time 12 Deadlifts 155/ 105 9 Hang power clean 155/ 105 6 push press 155/105 “Making an animal of yourself relieves the pain of being a man.” Manciata

REST!! Thanks to everyone that showed up today for our Hero team WOD, It was a blast. Welcom to the Endemic Family Thomas, Colby  and Ariel!! Thanks for joining us for the WOD Luis!!

“Morrison” 50-40-30-20-10 Wall Balls, 20lbs/14lbs Box Jump, 24″/20″ Kettlebell Swing, 1.5pood/1pood

First WOD in the new space! 8 minutes: First 4 minutes attempt highest possible 1 RM on dead lift, score is highest 1 rep achieved. Last 4 minutes is total number of pull-ups. Final score is the sum of max Read More …

10 Minute AMRAP: 10 Burpees 15 Sit-ups

15 minutes, every minute on the minute 2 thrusters