For time: 50 Lunges 65/45 2 mile run

For Time: 3 rounds 30 Snatch 75/45lb 30 wall balls 20/14lb  

For Time: Run 1 mile 40 Pistols, alternating legs 80 Sit-ups 160 Double-unders 400 Meter weighted carry, 60 lb. sandbag    

“Diane” For Time: 21,15,9 Deadlift @ 225lbs/155lbs Handstand push-up    

Clean and Jerk: 3,3,3,3,3,3 Weighted Dip: 3,3,3,3,3,3 Maximum 1 minute rest between each set.

Rest.   Yesterday was a great day, and a testament to the need for a new space as we are clearly busting at the seams after only 2 months!  With the unwavering support of all of our wonderful members we Read More …

“Jack” 20 Minute AMRAP of: 115 Pound Push Press, 10 Reps 1.5 Pood Kettlebell Swings, 10 Reps 24″ Box Jump, 10 Reps  

For time: 50 Wall Ball Shots (20lbs/14lbs) 10 Front Squat (95lbs/65lbs) 40 Wall Ball Shots 20 Front Squat 30 Wall Ball Shots 30 Front Squat 20 Wall Ball Shots 40 Front Squat 10 Wall Ball Shots 50 Front Squat Good Read More …

3 x 3 Overhead Squat 5 Rounds for time: 10 Bumper Plate Burpees (45lbs/25lbs) 20 Overhead Weighted Lunges (45lbs/25lbs)        

For time: 800 Meter Run 10 Rounds of: 10 Pull-up 10 Push-up 10 Dip 800 Meter Run