February 14, 2019 WOD
Happy Valentine’s Day! On a 50-minute clock, with no rest between: 15 minutes of handstand practice 10 minutes of L-sit practice 5 minutes of double-unders 20 minutes of stretching
February 13, 2019 WOD
7-6-5-4-3-2-1 reps for time of: Strict muscle-ups Single-leg squats, right leg Single-leg squats, left leg
February 12, 2019 WOD
3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a handstand Run 400m.
February 11, 2019 WOD
Strict and for time: 10 pull-ups 20 push-ups 30 squats Run 1 mile 15 pull-ups 30 push-ups 45 squats Run 800m. 20 pull-ups 40 push-ups 60 squats Run 400m.
February 9, 2019 Hero WOD
“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall, 30, from the Read More …
February 8, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
February 7, 2019 WOD
Complete as many rounds as possible in 20 minutes of: 15 strict pull-ups 30 push-ups 45 squats
February 6, 2019 WOD
5 rounds for time of: Accumulate 60sec. L-sit 15 Russian KB swings Men: 70-lb. Kettlebell Women: 53-lb. Kettlebell
February 5, 2019 WOD
Squat Clean Grace 30 clean and jerks for time Men: 135 lb. Women: 95 lb. Squat clean each rep.
February 4, 2019 WOD
Cindy, Strict! Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 10 honest push-ups 15 squats