Greatness From Small Beginnings
Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats Men: 135 lb. Women: 95 lb. Compare to August 17, 2017 Scaling This AMRAP is short and should be approached at full speed. Reduce the Read More …
For time: 100-ft. handstand walk 9 squat cleans 75-ft. handstand walk 12 squat cleans 50-ft. handstand walk 15 squat cleans 25-ft. handstand walk Men: 185 lb. Women: 135 lb. Scaling For this workout, worry less about completing it quickly and Read More …
10 rounds for time of: Run 400m. Rest 1 minute Scaling Choose a distance that you can complete in under two minutes. Less competrnt runners may also extend the rest period. Intermediate Option 7 rounds for time of: Run 400m. Read More …
“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived Read More …
Front squat 5-5-5-5-5 reps Scaling Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Complete as many rounds as possible in 7 minutes of: 200-m sprint 50 double-unders Scaling Scale the double-unders so that you can avoid tripping up, quickly get back to the sprint. The focus of this workout should be intensity, not Read More …
Partner WOD 20 1-minute rounds of: 5 burpees OTB on minutes 1 and 2, 6 burpees OTB on minutes 3 and 4, 7 burpees OTB on minutes 5 and 6, etc. with remaining time, max reps of: men: 95-lb. hang Read More …
Back squat 2-2-2-2-2-2-2-2-2-2 reps Scaling Athletes at all skill levels should perform doubles. Experienced athletes can go as heavy as possible on all sets, while newer athletes can use this workout as an opportunity to drill the movement.
50 burpees to a target* 100 double unders 2 mile run *targe at least 6″ above reach This workout is the reverse order of what we programed for 7/19, and same scaling should be applied. Should take 20 minutes or Read More …
“Saman” 8 Rounds for time: 13 deadlifts 185lb/125lb. 17 wall balls 20lb./14lb. to 10′ 400m. run Khun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach Read More …