May 23, 2018 WOD
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Scaling Each sprint is Read More …
May 22, 2018 WOD
AGOQ Workout 4 Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches Men: 165 lb. Women: 115 lb. Scaling This AMRAP is short and fast. Reduce reps and modify the handstand push-ups Read More …
May 21, 2018 WOD
AGOQ Workout 3 (modified) 20 minute AMRAP: 50 wall-ball shots 100 double-unders 50-ft. handstand walk 100 double-unders 50 SDHP @95/65-lb. 100 double-unders 50-ft. handstand walk 100 double-unders Men: 20-lb. ball to a 10-ft. target Women: 14-lb. ball to a 9-ft. Read More …
May 19, 2018 HERO WOD
Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups Then, 5 minutes Read More …
May 18, 2018 WOD
AGOQ Workout 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans Men: 245 lb. Women: 170 lb.
May 17, 2018 WOD
Complete as many rounds as possible in 25 minutes of: 20 push-ups 30 sit-ups 40 sumodeadlift highpull Men: 75 lb. Women: 55 lb.
May 16, 2018 WOD
7 rounds for time of: 5 power snatches 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. Men: 135 lb. Women: 95 lb.
May 15, 2018 WOD
21-18-15-12-9-6-3 reps for time of: Triple-unders Burpees
May 14, 2018 WOD
21-15-9 reps for time of: Overhead squats Toes-to-bars Men: 115 lb. Women: 80 lb.
May 12, 2018 Hero WOD
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived Read More …