Greatness From Small Beginnings
Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb. Scaling This workout will start fast and slow down as you fatigue, especially on the pull-ups. Reduce Read More …
Terry For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Read More …
5 rounds for time of: Run 200 meters Rest 2 minutes
2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225 / 145 lb. Rest 1 minute 2 minutes of deadlifts, 315 / 215 lb. Rest 1 Read More …
Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 repsScaling This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should Read More …
“Karen” For time: 150 wall ball shots men use 20-lb. and 10′ target women use 14-lb. and 10′ target
Hang power snatch 3-3-3-3-3 reps Scaling The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.
T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April Read More …
Deadlift 5-5-3-3-3-1-1-1-1 reps Scaling The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.
16.5! 21-18-15-12-9-6-3 reps for time of: Thrusters Bar Facing Burpees Rx’d men use 95 lb. Women use 65-lb. Scaled Men use 65-lb. Women use 45-lb.